Anxiety

Why should you seek support with me if you are struggling with anxiety? Because I want to help you look at the following issues specific to your concern: (in addition to your own observations about anxiety)

• Identify triggers

• Understand stressful life events

• Examine together differences between anxiety and social anxiety

• Explore how anxiety impacts current  functioning

• Educate people on the connection between anxiety and depression

DEPRESSION

Why should you seek support with me if you are struggling with depression? Because I want to help you look at the following issues specific to your concern: (in addition to your own observations about depression)

• Identify root sources of depression

• Identify life events contributing to depression

• Examine how depression is impacting current functioning

• Educate on how sleep, eating, and exercise habits impact depression